How To Reset Your Body’s Circadian Rhythm For Better Health
How To Reset Your Body’s Circadian Rhythm For Better Health The Importance of a Healthy Sleep-Wake Pattern Our sleep-wake pattern, also known as our circadian rhythm, plays a crucial role in our overall health and well-being. It regulates our sleep, wakefulness, and many other physiological processes in our body. When our circadian rhythm is disrupted, …
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